Slow Cooker Chicken Gumbo Recipe

have you ever ever attempted making your very own fowl gumbo? it may seem a touch intimidating because of the combination of components and need for a thickener to offer it that traditional gumbo taste and texture, but making gumbo is certainly in reality easy, particularly whilst it’s a slow cooker recipe.

For my bird gumbo, i exploit a few conventional gumbo elements, like okra and a roux (besides mine is crafted from avocado oil and cassava flour). I additionally use fowl andouille sausage, chicken breast, bird bone broth and a mix of veggies and spices. What you’re left with is a gluten-unfastened, Paleo-excellent meal that’s filling and scrumptious. And the exceptional element is that it takes very little try — simply prep your components and throw them in a gradual cooker!

records of fowl Gumbo

Gumbo is a kind of stew that originated in Louisiana at some point of the 18th century. The dish combines additives from many cultures and culinary practices. honestly, you can upload just about any vegetables, meat, inventory and spices to a thickener and make your personal gumbo. however historically, gumbo have become based on West African dishes.

Did  that the call “gumbo” is stated to derive from a West African name for okra? This indicates that within the authentic gumbo recipes, okra turned into used as a staple ingredient that served because the thickening agent.

Gumbo is also historically made with a roux, which originated in French delicacies. The roux serves as the base and gives gumbo its particular nutty taste and smell. The longer you cook dinner dinner your roux, the darker and extra flavorful it turns into.

fowl Gumbo vitamins facts

One serving of fowl gumbo made the use of this recipe incorporates more or less the subsequent (1, 2, 3, four, 5):

379 power
22 grams protein
23 grams fats
23 grams carbohydrates
3.five grams fiber
4.6 grams sugar
ninety eight milligrams nutrition C (131 percent DV)
0.nine milligrams vitamins B6 (71 percentage DV)
1,253 IUs vitamin A (fifty four percentage DV)
7.four milligrams nutrition B3 (fifty three percent DV)
26.7 micrograms selenium (forty 9 percentage DV)
271 milligrams phosphorus (39 percent DV)
zero.fifty 4 milligrams manganese (30 percentage DV)
0.7 micrograms vitamins B12 (29 percent DV)
1.2 milligrams weight loss program B5 (25 percentage DV)
2 milligrams zinc (25 percent DV)
0.22 milligrams copper (25 percentage DV)
seventy one milligrams magnesium (23 percent DV)
0.24 milligrams nutrition B1 (22 percent DV)
19.5 micrograms nutrition ok (22 percent DV)
3.22 miligrams nutrition E (21 percent DV)
0.22 milligrams vitamin B2 (20 percent DV)
3.3 milligrams iron (18 percentage DV)
807 milligrams potassium (17 percentage DV)
48 micrograms folate (12 percent DV)
80 two milligrams calcium (eight percentage DV)
here’s a brief look at a number of the pinnacle health advantages related to the substances on this bird gumbo recipe:

chook gumbo elements - Dr. axe
natural fowl: natural, free-variety bird is an great supply of protein, that is a vital thing of your weight loss plan. eating excessive-protein elements will assist you preserve and shed pounds, enhance your reputation and awareness, stabilize your blood sugar levels, decorate your power stages and useful resource the proper absorption of vitamins. (6)

Okra: Okra is a outstanding supply of antioxidants, fiber, food plan C, magnesium, weight loss program A and calcium. Okra nutrients can help to beautify the health of your coronary heart, lessen fatigue, assist wholesome bones, assist to lower your cholesterol levels, enhance your eyesight and aid your digestion. (7)

Avocado oil: i like cooking with avocado oil because it’s entire of healthy fat, along with vital fatty acids and oleic acid. consuming avocado oil will assist to decrease your blood pressure, reduce contamination, decrease your LDL ldl cholesterol and enhance the absorption of nutrients. Avocado oil additionally can be used uncooked in salads and dips or in cooked recipes because it has a very immoderate smoke factor, making it a secure oil to apply in this gradual cooker recipe. (8)

Cassava flour: Cassava flour is a gluten-unfastened flour that has a independent flavor and can resultseasily be used in location of white flour. For every person with a food hypersensitivity, cassava flour is a great preference because it’s additionally grain- and nut-free; plus, it’s decrease in energy, fats and sugar than wheat bread. (9)

a manner to Make Gumbo in a sluggish Cooker

bird gumbo step 1 - Dr. axe
the first step to growing this chook gumbo recipe is to mix ½ cup avocado oil and ½ cup cassava flour in a medium saucepan. On medium warmness, whisk the flour and oil to create a darkish roux, that lets in you to take approximately 15 mins. this will be used to thicken your gumbo and add a silky smooth texture.

hen gumbo step 2 - Dr. awl
subsequent, start slicing your fowl gumbo factors and adding them to the sluggish cooker.

chicken gumbo step 3 - Dr. awl
Chop 4 mini peppers, 2 cups of okra and 1½ cups of potatoes.

hen gumbo step four - Dr. axe
Then chop the 3 bird andouille sausages and the 2 boneless, skinless fowl breasts. Now all your elements are equipped to be delivered to the sluggish cooker.

bird gumbo step five - Dr. awl
upload your roux first.

chicken gumbo step 6 - Dr. axe
Then upload your chopped veggies, sausage and chopped fowl breast.

chook gumbo step 7 - Dr. awl
next upload in 2 cups diced tomatoes, ½ cup child carrots and your spices and herbs, which encompass 1 teaspoon of garlic powder, ¼ teaspoon onion powder, ½ teaspoon dried oregano, ½ teaspoon dried thyme, ½ teaspoon of smoked paprika, ¼ teaspoon cayenne pepper, 3 bay leaves and 1 teaspoon every of salt and pepper.

fowl gumbo step eight - Dr. axe
sooner or later, upload in four cups of hen bone broth.


Set your sluggish cooker on low for 6 to eight hours. whilst your chook gumbo is ready, serve it over riced cauliflower or brown rice to make this meal even greater filling. enjoy!