Paleo Tortillas Recipe — Corn-Free with Healthy Oils

while you stroll via the grocery store, I’m certain you phrase the array of tortillas available. There’s flour tortillas, whole wheat tortillas, corn tortillas and more. most of these products are made with processed, diffused components which may be stripped of the nutrients we looking for at the same time as making ready a wholesome meal.

My Paleo tortillas are precise. they'll be absolutely free of gluten and GMO corn; plus, they incorporate wholesome alternatives like coconut milk and arrowroot starch. You’ll in no way settle for buying save-offered tortillas again even as you see how clean it is to do it yourself. Plus, you recognize exactly what’s going into your meals — no hidden or genetically modified components proper right here!

try those Paleo tortillas with any of these taco recipes or my wholesome chook fajitas. I understand you received’t be disappointed!

Paleo tortillas substances - Dr. awl
Why Are traditional Tortillas awful?

traditional tortillas are crafted from white flour or corn flour. I normally choose no longer to use these elements in my cooking for a few reasons. For one factor, most white flours are bleached, include gluten (that is a commonplace allergen) and are hard for your digestive system. due to this, i actually want to choose from the range of healthy gluten-unfastened flours which may be to be had, like coconut flour, which i exploit on this Paleo tortilla recipe.

I moreover live a long way from most merchandise made with corn. despite the fact that the dietary price of corn that’s unprocessed, natural and non-GMO isn’t critical horrific for you and has been eaten for hundreds of years, the styles of corn used to make meals nowadays are so overly changed that it negates its fitness blessings. It’s unlucky that maximum corn and corn merchandise that we eat nowadays are genetically modified and go through so much processing that they’re slightly recognizable. (1)

besides the use of coconut flour in my paleo tortillas recipe, i exploit arrowroot starch, a gluten-loose, GMO-free and more healthy opportunity to cornstarch. Arrowroot starch is likewise useful for sensitive digestive systems, because it’s one of the simplest starches for the frame to digest.

Paleo tortillas step 1 - Dr. axe

Paleo Tortillas nutrients statistics

One Paleo tortilla made the use of this recipe consists of roughly the following: (2, 3, 4, 5)

167 energy
eleven grams fats
1 gram sugar
2 grams protein
15 grams carbohydrates
2 grams nutritional fiber
1.24 micrograms diet B12 (fifty two percent DV)
zero.14 milligrams diet B2 (thirteen percentage DV)
zero.fifty  milligrams food regimen B5 (10 percent DV)
191 worldwide gadgets vitamin A (8 percent DV)
zero.063 milligrams eating regimen B6 (five percent DV)
0.fifty seven milligrams nutrition E (4 percentage DV)
eight.6 micrograms selenium (sixteen percentage DV)
seventy four milligrams phosphorus (11 percentage DV)
fifty eight milligrams calcium (6 percentage DV)
117 milligrams sodium (five percent DV)
zero.eighty three milligrams iron (5 percent DV)
20 milligrams potassium (1 percent DV)
Paleo tortillas step 2 - Dr. axe
right here’s a brief have a look at some of the pinnacle fitness benefits related to the materials in my Paleo tortillas recipe:

Arrowroot starch: Arrowroot is regularly used as a thickener in meals and for a reputedly simple, white powdery substance, it consists of critical vitamins like potassium, iron and B nutrients. It moreover lets in to boost immune function, lessen diarrhea and constipation, and fight meals-borne pathogens that motive contamination.
Paleo tortillas step three - Dr. awl
Coconut flour: Coconut flour is excessive in fiber, protein and healthful fat, and it’s clearly gluten-loose. It’s a favorite amongst Paleo dieters and people with gluten allergic reactions or sensitivities. Coconut flour aids metabolism, permits to preserve healthy blood sugar stages and aids digestive health.
Coconut milk: Coconut milk includes a beneficial fat referred to as lauric acid, a medium-chained fatty acid that’s with out issue absorbed and used by the body for energy. The fats in coconut milk are recognised to help lower levels of cholesterol, improve blood pressure and raise cardiovascular fitness. (7)
Paleo tortillas step three - Dr. awl
a way to Make Paleo Tortillas

start with the aid of preheating your oven to three hundred levels F and gather your ingredients and a big mixing bowl.

combine your moist additives first — that’s 2 eggs and 1 cup full-fats, canned coconut milk. Then upload in the dry materials, consisting of ¾ cup arrowroot starch, three tablespoons coconut flour and ¼ teaspoon of salt. blend everything nicely and get your skillet organized.

Paleo tortillas step four - Dr. awl
Drizzle avocado oil in a small skillet over medium to medium-low warmness. let the oil warmness up earlier than you pour in your batter.

Paleo tortillas step five - Dr. axe
Pour one-zero.33 cup of batter into the pan and use a spatula to unfold it out lightly. let the tortilla put together dinner for approximately 2–three mins after which flip it, cooking it on the other facet for two–3 minutes.


Your Paleo tortillas must flip a light golden colour when they’re completed. keep them warmed inside the oven till all tortillas are made and prepared to apply.

You’re now equipped to make a few scrumptious and healthful fajitas — experience!